What Is Kriya Yoga? The Philosophy And Practice

By taking the time to create a space that supports your practice, you are setting the stage for a more focused and meaningful kirkya login experience. So go ahead, find that special spot in your home and transform it into a sanctuary for your Kriya Yoga journey. Another wonderful benefit of practicing Kriya Yoga at home is the enhancement of mental clarity. In today’s fast-paced world, our minds are often filled with countless thoughts, worries, and distractions. Kriya Yoga provides a powerful tool to quiet the mind and find inner peace.

• This book serves as a valuable resource for both beginners and experienced practitioners.
• By engaging in Kriya practices, practitioners can tap into their inner wisdom and intuition, and gain clarity and insight into their life path and spiritual journey.
• By engaging in Kriya practices, practitioners can align with their dharma and fulfill their true potential.
• Repeat this motion several times and then switch to a counterclockwise direction.
• You can note the techniques you practiced, the duration of your practice, and any challenges or breakthroughs you encountered.
• Kriya Yoga does not promote the worship of any particular deity or require the adherence to any religious rituals.

Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. Finally, the third component of Kriya, Ishvara pranidhana, is the surrender of attachment to the fruit of action and devotion to the Lord. With Ishvara pranidhana, every action becomes an offering to Lord Ishvara. It is difficult to develop the “ego-less-ness” required for the practice of discernment — to know what is real and what is not. Doing Sun Salutations all day without attention builds plenty of heat in the body, but it doesn’t build tapas. To build tapas requires intense, focused attention through by controlling of the senses.

By learning and practicing these techniques, individuals can experience a deep sense of inner peace, self-realization, and spiritual growth. In this section, we will explore the basic principles of Kriya Yoga, starting from understanding the fundamental techniques and gradually advancing towards more advanced practices. Kriya Yoga is a profound spiritual practice that integrates techniques of meditation, pranayama (breath control), and self-discipline. Originating from ancient Indian traditions, it has been popularized in the West through the teachings of yogis like Paramahansa Yogananda. The term “Kriya” means “action” or “deed,” suggesting that this practice is centered around deliberate action toward spiritual awakening and self-realization.

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“Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. After Lahiri Mahasaya was initiated into the techniques of Kriya Yoga, he began to spread the message to yogis throughout India, including Yogananda and Swami Shriyukteshwar. Mahavatar Babaji brought the practice to his disciple, Lahiri Mahasaya, and since then it has ‘been taught in an unbroken link of spiritual succession to this day‘.

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One of the lesser-known but incredibly beneficial aspects of yoga is Kriya. The practice of Isha Kriya meditation is posited to offer a variety of benefits according to both its proponents and a growing body of empirical research in the field of mindfulness and meditation. These benefits span various domains of human well-being, including physical health, mental clarity, emotional balance and spiritual growth.

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